Combating Stress with the help of Ayurvedic Practices

By: Mr. Chintan Gandhi, CEO & Director – Millennium Herbal Care Excessive worry, nervousness and tension are provoking stimuli to what we know or perceive as psychological distress. With this pandemic, we are facing an unprecedented mental health crisis that necessitates to stark a wakeup call for the need to take mental wellbeing as a serious…

What changes should be made in the diet post festivals to regain fitness – the Ayurvedic way

From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season.  From Namkeen snacks to plate full of mithais, to appetizers to alcohol people have indulged in them all. As the festive celebrations come to an end so the festive food…
A girl wearing floral shirt and black bottom wear is standing under a bloomed tree.

Ultimate Guide to Healthy Hair – Part 1

In conversation with Dr. Nidhi Pandya – third generation Ayurvedic practitioner. Speaking from pure experience and from her immense love for Ayurveda, Dr. Nidhi shares some wonderful tips and answers questions related to every day hair care through the perspective of Ayurveda.She strongly believes that it is important to understand…
stones stacked one above the other
Ayurveda,Skin Care Tips,Travel,Wellness

COVID-19: Practical Tips on Staying Physically and Mentally Healthy through Ayurveda – Part 2

In continuation with our previous blog, here are 5 more additional tips that can help you stay healthy and fit. 4) Meditation and self-awareness Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. Meditation helps you to develop a stronger understanding of yourself, helping…