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Ayurveda,Skin Care Tips,Travel,Wellness

COVID-19: Practical Tips on Staying Physically and Mentally Healthy through Ayurveda – Part 2

In continuation with our previous blog, here are 5 more additional tips that can help you stay healthy and fit. 4) Meditation and self-awareness Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. Meditation helps you to develop a stronger understanding of yourself, helping…