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Ultimate Guide to Healthy Hair – Part 1

In conversation with Dr. Nidhi Pandya – third generation Ayurvedic practitioner. Speaking from pure experience and from her immense love for Ayurveda, Dr. Nidhi shares some wonderful tips and answers questions related to every day hair care through the perspective of Ayurveda.She strongly believes that it is important to understand…
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Ayurveda,Skin Care Tips,Travel,Wellness

COVID-19: Practical Tips on Staying Physically and Mentally Healthy through Ayurveda – Part 2

In continuation with our previous blog, here are 5 more additional tips that can help you stay healthy and fit. 4) Meditation and self-awareness Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. Meditation helps you to develop a stronger understanding of yourself, helping…